Standing desks are popular right now, both in the workplace and schools. In addition to helping people increase productivity and focus, these unique workstations may have a positive effect on health.
Standing desks are a good alternative, especially for people whose job requires a lot of desk work. If you are going to try a standing desk there are a couple of things to keep in mind. First, use an anti-fatigue floor mat to reduce strain on the joints and back. Also set up your desk so your computer screen is at eye level, and it is 15 to 30 inches away from your face. If you feel any muscle pain while working, adjust the desk or your stance to eliminate strain.
Standing desks are a very good option for people who want to improve their health, at work, school, or home. The benefits not only help people in the short-term, but because it can help prevent serious illnesses such as heart disease or diabetes, a standing desk could contribute to a longer life.
For more information on improving your overall health through chiropractic care, contact us.
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131 Prosperous Pl #15
Lexington, KY 40509, US
(859) 245-1190