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LOCATION

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Address

131 Prosperous Pl #15,

Lexington, KY 40509, US

Contact Information

Phone: (859) 264-1140

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Health & Wellness

Muscle Relaxation

The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

Therapies & Techniques

Heat Therapy

Most people have used heat at one time to sooth normal aches and pains — such as the use of a hot bath, a heating pad or even an old-fashioned water bottle. Even today, these types of heat therapy play an important role in chiropractic practice to increase circulation and relax the muscles. At the

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OFFICE HOURS

Monday

09:00 am - 06:00 pm

Tuesday

09:00 am - 06:00 pm

Phone calls only

Wednesday

09:00 am - 06:00 pm

Thursday

09:00 am - 06:00 pm

Phone calls only

Friday

09:00 am - 06:00 pm

Saturday

Closed

Sunday

Closed

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