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Address

131 Prosperous Pl #15,

Lexington, KY 40509, US

Contact Information

Phone: (859) 264-1140

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One, Two, or Three Miles?

Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines and protocols exist to provide assistance to all exercisers, regardless of your skill level. In general,

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Heavy Lifting

All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting.” That type of advice appears to be a no-brainer or at least redundant, as no one whose back is hurting is going to try to pick up an air conditioner or even a 100-foot reel of

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OFFICE HOURS

Monday

09:00 am - 06:00 pm

Tuesday

09:00 am - 06:00 pm

Phone calls only

Wednesday

09:00 am - 06:00 pm

Thursday

09:00 am - 06:00 pm

Phone calls only

Friday

09:00 am - 06:00 pm

Saturday

Closed

Sunday

Closed

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