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131 Prosperous Pl #15,

Lexington, KY 40509, US

Contact Information

Phone: (859) 264-1140

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To Lift or Not to Lift?

If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, "To lift or not to lift?". Many centuries later, the identical inquiry, or controversy, persists. Joining a gym (health club) usually implies the new club member is going to engage

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The Power of Cross-Training

Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exercise program. Whether you're a 14-year-old just starting out on your first fitness program, or whether you're

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OFFICE HOURS

Monday

09:00 am - 06:00 pm

Tuesday

09:00 am - 06:00 pm

Phone calls only

Wednesday

09:00 am - 06:00 pm

Thursday

09:00 am - 06:00 pm

Phone calls only

Friday

09:00 am - 06:00 pm

Saturday

Closed

Sunday

Closed

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